Peter Griffiths 3000m row
3,000
Meters
12:14.3
Time
2:02.3
Pace
193
Calories
149
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 32 |
| Stroke Count | 389 |
| Drag Factor | 154 |
August 13, 2021 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:14.3 | 3,000 | 2:02.3 | 191 | 946 | 193 | 32 | 149 |
| 2:29.8 | 600 | 2:04.8 | 180 | 913 | 38 | 32 | 140 |
| 2:28.7 | 1,200 | 2:03.9 | 184 | 919 | 38 | 32 | 143 |
| 2:27.3 | 1,800 | 2:02.7 | 189 | 928 | 38 | 31 | 151 |
| 2:26.1 | 2,400 | 2:01.7 | 194 | 960 | 39 | 31 | 155 |
| 2:22.5 | 3,000 | 1:58.7 | 209 | 1010 | 40 | 32 | 160 |
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Workout Graph
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