Peter Griffiths 3000m row
3,000
Meters
12:19.1
Time
2:03.1
Pace
191
Calories
147
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 32 |
| Stroke Count | 387 |
| Drag Factor | 150 |
August 14, 2021 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:19.1 | 3,000 | 2:03.1 | 187 | 930 | 191 | 32 | 147 |
| 2:30.8 | 600 | 2:05.6 | 176 | 883 | 37 | 32 | 136 |
| 2:28.4 | 1,200 | 2:03.6 | 185 | 921 | 38 | 32 | 144 |
| 2:28.5 | 1,800 | 2:03.7 | 185 | 921 | 38 | 32 | 148 |
| 2:28.0 | 2,400 | 2:03.3 | 187 | 924 | 38 | 31 | 151 |
| 2:23.5 | 3,000 | 1:59.5 | 205 | 1003 | 40 | 31 | 160 |
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Workout Graph
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