Peter Griffiths 3000m row
3,000
Meters
12:15.5
Time
2:02.5
Pace
193
Calories
149
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 32 |
| Stroke Count | 396 |
| Drag Factor | 152 |
August 17, 2021 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:15.5 | 3,000 | 2:02.5 | 190 | 944 | 193 | 32 | 149 |
| 2:29.9 | 600 | 2:04.9 | 180 | 912 | 38 | 32 | 138 |
| 2:28.2 | 1,200 | 2:03.5 | 186 | 923 | 38 | 32 | 145 |
| 2:27.8 | 1,800 | 2:03.1 | 187 | 925 | 38 | 32 | 149 |
| 2:26.2 | 2,400 | 2:01.8 | 194 | 960 | 39 | 32 | 153 |
| 2:23.4 | 3,000 | 1:59.5 | 205 | 1004 | 40 | 32 | 162 |
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Workout Graph
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