Peter Griffiths 3000m row
3,000
Meters
12:13.9
Time
2:02.3
Pace
194
Calories
148
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 32 |
| Stroke Count | 395 |
| Drag Factor | 152 |
August 20, 2021 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:13.9 | 3,000 | 2:02.3 | 191 | 951 | 194 | 32 | 148 |
| 2:29.2 | 600 | 2:04.3 | 182 | 916 | 38 | 32 | 138 |
| 2:27.9 | 1,200 | 2:03.2 | 187 | 924 | 38 | 32 | 141 |
| 2:26.8 | 1,800 | 2:02.3 | 191 | 956 | 39 | 33 | 150 |
| 2:27.0 | 2,400 | 2:02.5 | 190 | 955 | 39 | 33 | 152 |
| 2:23.0 | 3,000 | 1:59.1 | 207 | 1006 | 40 | 32 | 159 |
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Workout Graph
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