Peter Griffiths 3000m row
3,000
Meters
12:02.6
Time
2:00.4
Pace
196
Calories
149
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 32 |
| Stroke Count | 390 |
| Drag Factor | 153 |
August 22, 2021 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:02.6 | 3,000 | 2:00.4 | 200 | 976 | 196 | 32 | 149 |
| 2:27.3 | 600 | 2:02.7 | 189 | 928 | 38 | 33 | 137 |
| 2:26.4 | 1,200 | 2:02.0 | 193 | 959 | 39 | 32 | 144 |
| 2:24.5 | 1,800 | 2:00.4 | 200 | 971 | 39 | 32 | 150 |
| 2:24.0 | 2,400 | 2:00.0 | 203 | 975 | 39 | 33 | 155 |
| 2:20.4 | 3,000 | 1:57.0 | 219 | 1051 | 41 | 32 | 161 |
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Workout Graph
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