Peter Griffiths 3000m row
3,000
Meters
12:13.1
Time
2:02.1
Pace
193
Calories
150
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 31 |
| Stroke Count | 385 |
| Drag Factor | 155 |
August 23, 2021 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:13.1 | 3,000 | 2:02.1 | 192 | 947 | 193 | 31 | 150 |
| 2:29.7 | 600 | 2:04.7 | 180 | 913 | 38 | 32 | 141 |
| 2:27.3 | 1,200 | 2:02.7 | 189 | 928 | 38 | 32 | 147 |
| 2:27.0 | 1,800 | 2:02.5 | 190 | 930 | 38 | 31 | 150 |
| 2:26.8 | 2,400 | 2:02.3 | 191 | 956 | 39 | 31 | 155 |
| 2:22.2 | 3,000 | 1:58.5 | 210 | 1012 | 40 | 31 | 161 |
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Workout Graph
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