Peter Griffiths 3000m row
3,000
Meters
12:15.8
Time
2:02.6
Pace
192
Calories
144
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 32 |
| Stroke Count | 395 |
| Drag Factor | 153 |
August 24, 2021 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:15.8 | 3,000 | 2:02.6 | 190 | 939 | 192 | 32 | 144 |
| 2:29.8 | 600 | 2:04.8 | 180 | 913 | 38 | 32 | 134 |
| 2:28.2 | 1,200 | 2:03.5 | 186 | 923 | 38 | 32 | 139 |
| 2:27.5 | 1,800 | 2:02.9 | 188 | 927 | 38 | 33 | 145 |
| 2:27.2 | 2,400 | 2:02.6 | 190 | 929 | 38 | 32 | 147 |
| 2:23.1 | 3,000 | 1:59.2 | 206 | 1006 | 40 | 32 | 155 |
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Workout Graph
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