Peter Griffiths 4000m row
4,000
Meters
16:18.8
Time
2:02.3
Pace
258
Calories
144
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 33 |
| Stroke Count | 533 |
| Drag Factor | 152 |
August 25, 2021 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:18.8 | 4,000 | 2:02.3 | 191 | 948 | 258 | 33 | 144 |
| 3:19.3 | 800 | 2:04.5 | 181 | 921 | 51 | 33 | 132 |
| 3:16.7 | 1,600 | 2:02.9 | 188 | 933 | 51 | 33 | 141 |
| 3:16.5 | 2,400 | 2:02.8 | 189 | 934 | 51 | 33 | 144 |
| 3:15.5 | 3,200 | 2:02.1 | 192 | 957 | 52 | 32 | 148 |
| 3:10.9 | 4,000 | 1:59.3 | 206 | 999 | 53 | 32 | 157 |
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Workout Graph
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