Peter Griffiths 4000m row
4,000
Meters
16:21.1
Time
2:02.6
Pace
257
Calories
141
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 32 |
| Stroke Count | 515 |
| Drag Factor | 155 |
August 27, 2021 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:21.1 | 4,000 | 2:02.6 | 190 | 943 | 257 | 32 | 141 |
| 3:19.4 | 800 | 2:04.6 | 181 | 920 | 51 | 32 | 129 |
| 3:17.3 | 1,600 | 2:03.3 | 187 | 930 | 51 | 31 | 136 |
| 3:17.1 | 2,400 | 2:03.1 | 187 | 931 | 51 | 32 | 143 |
| 3:16.1 | 3,200 | 2:02.5 | 190 | 936 | 51 | 32 | 146 |
| 3:11.3 | 4,000 | 1:59.5 | 205 | 997 | 53 | 31 | 155 |
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Workout Graph
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