Peter Griffiths 3000m row
3,000
Meters
12:17.6
Time
2:02.9
Pace
192
Calories
144
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 31 |
| Stroke Count | 384 |
| Drag Factor | 151 |
August 30, 2021 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:17.6 | 3,000 | 2:02.9 | 188 | 937 | 192 | 31 | 144 |
| 2:30.7 | 600 | 2:05.5 | 177 | 907 | 38 | 31 | 133 |
| 2:28.3 | 1,200 | 2:03.5 | 185 | 922 | 38 | 32 | 141 |
| 2:28.5 | 1,800 | 2:03.7 | 185 | 921 | 38 | 31 | 143 |
| 2:26.1 | 2,400 | 2:01.7 | 194 | 960 | 39 | 32 | 151 |
| 2:23.9 | 3,000 | 1:59.9 | 203 | 975 | 39 | 31 | 156 |
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Workout Graph
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