Peter Griffiths 3000m row
3,000
Meters
12:15.0
Time
2:02.5
Pace
192
Calories
148
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 32 |
| Stroke Count | 391 |
| Drag Factor | 153 |
August 31, 2021 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:15.0 | 3,000 | 2:02.5 | 190 | 940 | 192 | 32 | 148 |
| 2:30.0 | 600 | 2:05.0 | 179 | 912 | 38 | 32 | 135 |
| 2:28.2 | 1,200 | 2:03.5 | 186 | 923 | 38 | 32 | 142 |
| 2:27.3 | 1,800 | 2:02.7 | 189 | 928 | 38 | 32 | 153 |
| 2:27.1 | 2,400 | 2:02.5 | 190 | 929 | 38 | 32 | 155 |
| 2:22.4 | 3,000 | 1:58.6 | 209 | 1011 | 40 | 32 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.