Peter Griffiths 4000m row
4,000
Meters
16:21.3
Time
2:02.6
Pace
258
Calories
147
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 32 |
| Stroke Count | 524 |
| Drag Factor | 154 |
September 01, 2021 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:21.3 | 4,000 | 2:02.6 | 190 | 946 | 258 | 32 | 147 |
| 3:19.7 | 800 | 2:04.8 | 180 | 919 | 51 | 32 | 136 |
| 3:17.3 | 1,600 | 2:03.3 | 187 | 930 | 51 | 32 | 147 |
| 3:17.0 | 2,400 | 2:03.1 | 188 | 931 | 51 | 32 | 146 |
| 3:15.8 | 3,200 | 2:02.3 | 191 | 956 | 52 | 32 | 150 |
| 3:11.5 | 4,000 | 1:59.6 | 204 | 996 | 53 | 32 | 159 |
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Workout Graph
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