Peter Griffiths 3000m row
3,000
Meters
12:14.1
Time
2:02.3
Pace
192
Calories
146
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 32 |
| Stroke Count | 390 |
| Drag Factor | 153 |
September 02, 2021 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:14.1 | 3,000 | 2:02.3 | 191 | 941 | 192 | 32 | 146 |
| 2:29.4 | 600 | 2:04.5 | 181 | 915 | 38 | 32 | 137 |
| 2:27.6 | 1,200 | 2:03.0 | 188 | 926 | 38 | 32 | 142 |
| 2:27.7 | 1,800 | 2:03.0 | 188 | 926 | 38 | 32 | 144 |
| 2:27.3 | 2,400 | 2:02.7 | 189 | 928 | 38 | 32 | 149 |
| 2:22.0 | 3,000 | 1:58.3 | 211 | 1014 | 40 | 32 | 159 |
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Workout Graph
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