Peter Griffiths 4000m row
4,000
Meters
16:15.3
Time
2:01.9
Pace
260
Calories
146
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 31 |
| Stroke Count | 512 |
| Drag Factor | 156 |
September 05, 2021 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:15.3 | 4,000 | 2:01.9 | 193 | 959 | 260 | 31 | 146 |
| 3:17.8 | 800 | 2:03.6 | 185 | 928 | 51 | 32 | 133 |
| 3:15.8 | 1,600 | 2:02.3 | 191 | 956 | 52 | 32 | 142 |
| 3:15.3 | 2,400 | 2:02.0 | 192 | 958 | 52 | 31 | 147 |
| 3:15.7 | 3,200 | 2:02.3 | 191 | 956 | 52 | 31 | 150 |
| 3:10.7 | 4,000 | 1:59.1 | 207 | 1000 | 53 | 31 | 160 |
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Workout Graph
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