Peter Griffiths 3000m row
3,000
Meters
12:11.4
Time
2:01.9
Pace
193
Calories
151
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 31 |
| Stroke Count | 383 |
| Drag Factor | 150 |
September 07, 2021 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:11.4 | 3,000 | 2:01.9 | 193 | 949 | 193 | 31 | 151 |
| 2:28.0 | 600 | 2:03.3 | 187 | 924 | 38 | 32 | 142 |
| 2:27.2 | 1,200 | 2:02.6 | 190 | 929 | 38 | 31 | 149 |
| 2:27.3 | 1,800 | 2:02.7 | 189 | 928 | 38 | 31 | 150 |
| 2:26.4 | 2,400 | 2:02.0 | 193 | 959 | 39 | 31 | 155 |
| 2:22.5 | 3,000 | 1:58.7 | 209 | 1010 | 40 | 31 | 162 |
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Workout Graph
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