Peter Griffiths 3000m row
3,000
Meters
12:13.1
Time
2:02.1
Pace
192
Calories
149
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 32 |
| Stroke Count | 387 |
| Drag Factor | 147 |
September 08, 2021 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:13.1 | 3,000 | 2:02.1 | 192 | 942 | 192 | 32 | 149 |
| 2:28.7 | 600 | 2:03.9 | 184 | 919 | 38 | 32 | 138 |
| 2:27.5 | 1,200 | 2:02.9 | 188 | 927 | 38 | 32 | 144 |
| 2:27.5 | 1,800 | 2:02.9 | 188 | 927 | 38 | 32 | 150 |
| 2:27.3 | 2,400 | 2:02.7 | 189 | 928 | 38 | 31 | 153 |
| 2:22.1 | 3,000 | 1:58.4 | 211 | 1013 | 40 | 31 | 160 |
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Workout Graph
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