Peter Griffiths 3000m row
3,000
Meters
12:13.3
Time
2:02.2
Pace
192
Calories
151
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 31 |
| Stroke Count | 380 |
| Drag Factor | 149 |
September 10, 2021 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:13.3 | 3,000 | 2:02.2 | 192 | 942 | 192 | 31 | 151 |
| 2:29.4 | 600 | 2:04.5 | 181 | 915 | 38 | 32 | 140 |
| 2:27.4 | 1,200 | 2:02.8 | 189 | 928 | 38 | 31 | 150 |
| 2:27.1 | 1,800 | 2:02.5 | 190 | 929 | 38 | 31 | 150 |
| 2:27.2 | 2,400 | 2:02.6 | 190 | 929 | 38 | 31 | 154 |
| 2:22.2 | 3,000 | 1:58.5 | 210 | 1012 | 40 | 31 | 161 |
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Workout Graph
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