Peter Griffiths 3000m row
3,000
Meters
12:07.4
Time
2:01.2
Pace
195
Calories
138
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 32 |
| Stroke Count | 390 |
| Drag Factor | 151 |
September 12, 2021 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:07.4 | 3,000 | 2:01.2 | 196 | 965 | 195 | 32 | 138 |
| 2:28.7 | 600 | 2:03.9 | 184 | 919 | 38 | 32 | 126 |
| 2:26.7 | 1,200 | 2:02.2 | 192 | 957 | 39 | 32 | 134 |
| 2:25.7 | 1,800 | 2:01.4 | 196 | 963 | 39 | 33 | 138 |
| 2:25.5 | 2,400 | 2:01.2 | 196 | 964 | 39 | 33 | 141 |
| 2:20.8 | 3,000 | 1:57.3 | 217 | 1022 | 40 | 32 | 151 |
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Workout Graph
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