Peter Griffiths 3000m row
3,000
Meters
12:12.8
Time
2:02.1
Pace
193
Calories
148
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 31 |
| Stroke Count | 386 |
| Drag Factor | 151 |
September 14, 2021 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:12.8 | 3,000 | 2:02.1 | 192 | 948 | 193 | 31 | 148 |
| 2:29.6 | 600 | 2:04.6 | 181 | 914 | 38 | 32 | 141 |
| 2:27.8 | 1,200 | 2:03.1 | 187 | 925 | 38 | 32 | 145 |
| 2:27.2 | 1,800 | 2:02.6 | 190 | 929 | 38 | 31 | 147 |
| 2:26.7 | 2,400 | 2:02.2 | 192 | 957 | 39 | 31 | 151 |
| 2:21.4 | 3,000 | 1:57.8 | 214 | 1018 | 40 | 31 | 160 |
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Workout Graph
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