Peter Griffiths 3000m row
3,000
Meters
12:13.6
Time
2:02.2
Pace
193
Calories
150
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 31 |
| Stroke Count | 382 |
| Drag Factor | 156 |
September 15, 2021 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:13.6 | 3,000 | 2:02.2 | 191 | 947 | 193 | 31 | 150 |
| 2:29.5 | 600 | 2:04.5 | 181 | 915 | 38 | 31 | 139 |
| 2:27.6 | 1,200 | 2:03.0 | 188 | 926 | 38 | 31 | 149 |
| 2:27.2 | 1,800 | 2:02.6 | 190 | 929 | 38 | 31 | 149 |
| 2:26.8 | 2,400 | 2:02.3 | 191 | 956 | 39 | 31 | 153 |
| 2:22.5 | 3,000 | 1:58.7 | 209 | 1010 | 40 | 31 | 160 |
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Workout Graph
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