Peter Griffiths 3000m row
3,000
Meters
12:12.7
Time
2:02.1
Pace
194
Calories
153
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 32 |
| Stroke Count | 388 |
| Drag Factor | 151 |
September 16, 2021 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:12.7 | 3,000 | 2:02.1 | 192 | 953 | 194 | 32 | 153 |
| 2:28.9 | 600 | 2:04.0 | 183 | 918 | 38 | 32 | 148 |
| 2:27.3 | 1,200 | 2:02.7 | 189 | 928 | 38 | 32 | 150 |
| 2:26.9 | 1,800 | 2:02.4 | 191 | 955 | 39 | 32 | 152 |
| 2:27.0 | 2,400 | 2:02.5 | 190 | 955 | 39 | 32 | 155 |
| 2:22.6 | 3,000 | 1:58.8 | 209 | 1009 | 40 | 31 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.