Peter Griffiths 3000m row
3,000
Meters
12:14.3
Time
2:02.3
Pace
192
Calories
153
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 31 |
| Stroke Count | 381 |
| Drag Factor | 151 |
September 17, 2021 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:14.3 | 3,000 | 2:02.3 | 191 | 941 | 192 | 31 | 153 |
| 2:29.7 | 600 | 2:04.7 | 180 | 913 | 38 | 32 | 142 |
| 2:27.4 | 1,200 | 2:02.8 | 189 | 928 | 38 | 31 | 151 |
| 2:27.5 | 1,800 | 2:02.9 | 188 | 927 | 38 | 31 | 154 |
| 2:27.0 | 2,400 | 2:02.5 | 190 | 930 | 38 | 31 | 157 |
| 2:22.8 | 3,000 | 1:59.0 | 208 | 1008 | 40 | 31 | 164 |
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Workout Graph
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