Peter Griffiths 3000m row
3,000
Meters
12:11.9
Time
2:01.9
Pace
194
Calories
146
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 32 |
| Stroke Count | 386 |
| Drag Factor | 153 |
September 20, 2021 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:11.9 | 3,000 | 2:01.9 | 193 | 954 | 194 | 32 | 146 |
| 2:30.0 | 600 | 2:05.0 | 179 | 912 | 38 | 32 | 132 |
| 2:26.3 | 1,200 | 2:01.9 | 193 | 959 | 39 | 32 | 144 |
| 2:27.3 | 1,800 | 2:02.7 | 189 | 928 | 38 | 32 | 147 |
| 2:26.4 | 2,400 | 2:02.0 | 193 | 959 | 39 | 32 | 149 |
| 2:21.8 | 3,000 | 1:58.1 | 212 | 1015 | 40 | 31 | 158 |
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Workout Graph
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