Peter Griffiths 3000m row
3,000
Meters
12:11.1
Time
2:01.8
Pace
194
Calories
147
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 32 |
| Stroke Count | 391 |
| Drag Factor | 153 |
September 21, 2021 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:11.1 | 3,000 | 2:01.8 | 193 | 955 | 194 | 32 | 147 |
| 2:28.7 | 600 | 2:03.9 | 184 | 919 | 38 | 33 | 137 |
| 2:27.4 | 1,200 | 2:02.8 | 189 | 928 | 38 | 32 | 145 |
| 2:26.5 | 1,800 | 2:02.0 | 192 | 958 | 39 | 32 | 147 |
| 2:26.4 | 2,400 | 2:02.0 | 193 | 959 | 39 | 32 | 150 |
| 2:22.1 | 3,000 | 1:58.4 | 211 | 1013 | 40 | 32 | 159 |
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Workout Graph
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