Peter Griffiths 3000m row
3,000
Meters
12:16.1
Time
2:02.6
Pace
192
Calories
148
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 32 |
| Stroke Count | 393 |
| Drag Factor | 154 |
September 22, 2021 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:16.1 | 3,000 | 2:02.6 | 190 | 939 | 192 | 32 | 148 |
| 2:30.2 | 600 | 2:05.1 | 178 | 910 | 38 | 32 | 139 |
| 2:28.2 | 1,200 | 2:03.5 | 186 | 923 | 38 | 32 | 146 |
| 2:28.1 | 1,800 | 2:03.4 | 186 | 923 | 38 | 32 | 148 |
| 2:27.4 | 2,400 | 2:02.8 | 189 | 928 | 38 | 32 | 150 |
| 2:22.3 | 3,000 | 1:58.5 | 210 | 1011 | 40 | 32 | 160 |
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Workout Graph
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