Peter Griffiths 3000m row
3,000
Meters
12:12.8
Time
2:02.1
Pace
193
Calories
147
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 32 |
| Stroke Count | 389 |
| Drag Factor | 151 |
September 23, 2021 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:12.8 | 3,000 | 2:02.1 | 192 | 948 | 193 | 32 | 147 |
| 2:29.1 | 600 | 2:04.2 | 182 | 917 | 38 | 32 | 137 |
| 2:27.8 | 1,200 | 2:03.1 | 187 | 925 | 38 | 32 | 143 |
| 2:27.1 | 1,800 | 2:02.5 | 190 | 929 | 38 | 31 | 148 |
| 2:26.6 | 2,400 | 2:02.1 | 192 | 957 | 39 | 32 | 151 |
| 2:22.2 | 3,000 | 1:58.5 | 210 | 1012 | 40 | 32 | 160 |
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Workout Graph
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