Peter Griffiths 3000m row
3,000
Meters
12:07.8
Time
2:01.3
Pace
195
Calories
148
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 32 |
| Stroke Count | 388 |
| Drag Factor | 157 |
September 26, 2021 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:07.8 | 3,000 | 2:01.3 | 196 | 964 | 195 | 32 | 148 |
| 2:27.9 | 600 | 2:03.2 | 187 | 924 | 38 | 32 | 133 |
| 2:26.4 | 1,200 | 2:02.0 | 193 | 959 | 39 | 32 | 144 |
| 2:26.2 | 1,800 | 2:01.8 | 194 | 960 | 39 | 32 | 148 |
| 2:25.5 | 2,400 | 2:01.2 | 196 | 964 | 39 | 32 | 155 |
| 2:21.8 | 3,000 | 1:58.1 | 212 | 1015 | 40 | 31 | 161 |
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Workout Graph
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