Peter Griffiths 3000m row
3,000
Meters
12:08.1
Time
2:01.3
Pace
195
Calories
147
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 31 |
| Stroke Count | 374 |
| Drag Factor | 155 |
September 28, 2021 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:08.1 | 3,000 | 2:01.3 | 196 | 964 | 195 | 31 | 147 |
| 2:28.4 | 600 | 2:03.6 | 185 | 921 | 38 | 31 | 137 |
| 2:26.7 | 1,200 | 2:02.2 | 192 | 957 | 39 | 31 | 144 |
| 2:26.5 | 1,800 | 2:02.0 | 192 | 958 | 39 | 31 | 145 |
| 2:25.1 | 2,400 | 2:00.9 | 198 | 967 | 39 | 31 | 152 |
| 2:21.4 | 3,000 | 1:57.8 | 214 | 1018 | 40 | 31 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.