Peter Griffiths 3000m row
3,000
Meters
12:12.9
Time
2:02.1
Pace
193
Calories
147
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 32 |
| Stroke Count | 395 |
| Drag Factor | 155 |
September 30, 2021 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:12.9 | 3,000 | 2:02.1 | 192 | 948 | 193 | 32 | 147 |
| 2:29.6 | 600 | 2:04.6 | 181 | 914 | 38 | 32 | 135 |
| 2:27.6 | 1,200 | 2:03.0 | 188 | 926 | 38 | 33 | 143 |
| 2:27.5 | 1,800 | 2:02.9 | 188 | 927 | 38 | 33 | 148 |
| 2:26.4 | 2,400 | 2:02.0 | 193 | 959 | 39 | 32 | 151 |
| 2:21.8 | 3,000 | 1:58.1 | 212 | 1015 | 40 | 32 | 159 |
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Workout Graph
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