Peter Griffiths 3000m row
3,000
Meters
12:10.0
Time
2:01.6
Pace
193
Calories
148
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 32 |
| Stroke Count | 384 |
| Drag Factor | 157 |
October 01, 2021 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:10.0 | 3,000 | 2:01.6 | 194 | 951 | 193 | 32 | 148 |
| 2:28.9 | 600 | 2:04.0 | 183 | 918 | 38 | 31 | 134 |
| 2:27.3 | 1,200 | 2:02.7 | 189 | 928 | 38 | 32 | 147 |
| 2:27.0 | 1,800 | 2:02.5 | 190 | 930 | 38 | 32 | 149 |
| 2:25.3 | 2,400 | 2:01.0 | 197 | 966 | 39 | 31 | 153 |
| 2:21.4 | 3,000 | 1:57.8 | 214 | 1018 | 40 | 32 | 161 |
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Workout Graph
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