Peter Griffiths 4000m row
4,000
Meters
16:38.8
Time
2:04.8
Pace
253
Calories
145
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 31 |
| Stroke Count | 522 |
| Drag Factor | 152 |
October 02, 2021 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:38.8 | 4,000 | 2:04.8 | 180 | 911 | 253 | 31 | 145 |
| 3:20.6 | 800 | 2:05.3 | 178 | 897 | 50 | 32 | 136 |
| 3:17.7 | 1,600 | 2:03.5 | 186 | 928 | 51 | 32 | 143 |
| 3:18.1 | 2,400 | 2:03.8 | 184 | 926 | 51 | 31 | 151 |
| 3:18.8 | 3,200 | 2:04.2 | 182 | 923 | 51 | 31 | 148 |
| 3:23.5 | 4,000 | 2:07.1 | 170 | 884 | 50 | 31 | 147 |
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Workout Graph
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