Peter Griffiths 3000m row
3,000
Meters
12:14.7
Time
2:02.4
Pace
192
Calories
145
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 32 |
| Stroke Count | 385 |
| Drag Factor | 153 |
October 04, 2021 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:14.7 | 3,000 | 2:02.4 | 191 | 940 | 192 | 32 | 145 |
| 2:30.4 | 600 | 2:05.3 | 178 | 909 | 38 | 32 | 135 |
| 2:27.7 | 1,200 | 2:03.0 | 188 | 926 | 38 | 32 | 141 |
| 2:27.4 | 1,800 | 2:02.8 | 189 | 928 | 38 | 31 | 143 |
| 2:27.1 | 2,400 | 2:02.5 | 190 | 929 | 38 | 31 | 148 |
| 2:22.1 | 3,000 | 1:58.4 | 211 | 1013 | 40 | 32 | 158 |
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Workout Graph
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