Peter Griffiths 3000m row
3,000
Meters
12:10.4
Time
2:01.7
Pace
193
Calories
147
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 32 |
| Drag Factor | 152 |
October 05, 2021 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:10.4 | 3,000 | 2:01.7 | 194 | 951 | 193 | 32 | 147 |
| 2:28.5 | 600 | 2:03.7 | 185 | 921 | 38 | 32 | 138 |
| 2:27.1 | 1,200 | 2:02.5 | 190 | 929 | 38 | 32 | 144 |
| 2:27.0 | 1,800 | 2:02.5 | 190 | 930 | 38 | 32 | 145 |
| 2:26.3 | 2,400 | 2:01.9 | 193 | 959 | 39 | 32 | 149 |
| 2:21.4 | 3,000 | 1:57.8 | 214 | 1018 | 40 | 32 | 161 |