Peter Griffiths 3000m row
3,000
Meters
12:11.8
Time
2:01.9
Pace
194
Calories
146
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 31 |
| Stroke Count | 381 |
| Drag Factor | 153 |
October 06, 2021 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:11.8 | 3,000 | 2:01.9 | 193 | 954 | 194 | 31 | 146 |
| 2:29.8 | 600 | 2:04.8 | 180 | 913 | 38 | 31 | 129 |
| 2:27.2 | 1,200 | 2:02.6 | 190 | 929 | 38 | 31 | 144 |
| 2:26.7 | 1,800 | 2:02.2 | 192 | 957 | 39 | 32 | 148 |
| 2:25.9 | 2,400 | 2:01.5 | 195 | 962 | 39 | 31 | 152 |
| 2:22.3 | 3,000 | 1:58.5 | 210 | 1011 | 40 | 31 | 160 |
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Workout Graph
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