Peter Griffiths 3000m row
3,000
Meters
12:13.5
Time
2:02.2
Pace
192
Calories
136
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 31 |
| Stroke Count | 383 |
| Drag Factor | 156 |
October 08, 2021 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:13.5 | 3,000 | 2:02.2 | 192 | 942 | 192 | 31 | 136 |
| 2:29.1 | 600 | 2:04.2 | 182 | 917 | 38 | 32 | 89 |
| 2:27.5 | 1,200 | 2:02.9 | 188 | 927 | 38 | 31 | 138 |
| 2:27.4 | 1,800 | 2:02.8 | 189 | 928 | 38 | 31 | 146 |
| 2:27.1 | 2,400 | 2:02.5 | 190 | 929 | 38 | 31 | 149 |
| 2:22.4 | 3,000 | 1:58.6 | 209 | 1011 | 40 | 31 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.