Peter Griffiths 4000m row
4,000
Meters
16:12.2
Time
2:01.5
Pace
261
Calories
145
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 32 |
| Stroke Count | 512 |
| Drag Factor | 161 |
October 11, 2021 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:12.2 | 4,000 | 2:01.5 | 195 | 966 | 261 | 32 | 145 |
| 3:18.1 | 800 | 2:03.8 | 184 | 926 | 51 | 32 | 132 |
| 3:15.8 | 1,600 | 2:02.3 | 191 | 956 | 52 | 32 | 143 |
| 3:14.8 | 2,400 | 2:01.7 | 194 | 960 | 52 | 32 | 146 |
| 3:14.4 | 3,200 | 2:01.5 | 195 | 962 | 52 | 31 | 153 |
| 3:09.1 | 4,000 | 1:58.1 | 212 | 1028 | 54 | 31 | 154 |
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Workout Graph
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