Peter Griffiths 3000m row
3,000
Meters
12:11.1
Time
2:01.8
Pace
194
Calories
147
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 31 |
| Stroke Count | 383 |
| Drag Factor | 156 |
October 12, 2021 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:11.1 | 3,000 | 2:01.8 | 193 | 955 | 194 | 31 | 147 |
| 2:29.3 | 600 | 2:04.4 | 182 | 916 | 38 | 31 | 137 |
| 2:27.1 | 1,200 | 2:02.5 | 190 | 929 | 38 | 31 | 143 |
| 2:26.5 | 1,800 | 2:02.0 | 192 | 958 | 39 | 32 | 148 |
| 2:26.4 | 2,400 | 2:02.0 | 193 | 959 | 39 | 31 | 149 |
| 2:21.8 | 3,000 | 1:58.1 | 212 | 1015 | 40 | 32 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.