Peter Griffiths 3000m row
3,000
Meters
12:12.4
Time
2:02.0
Pace
193
Calories
148
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 31 |
| Drag Factor | 156 |
October 13, 2021 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:12.4 | 3,000 | 2:02.0 | 192 | 948 | 193 | 31 | 148 |
| 2:30.4 | 600 | 2:05.3 | 178 | 909 | 38 | 32 | 135 |
| 2:27.2 | 1,200 | 2:02.6 | 190 | 929 | 38 | 31 | 144 |
| 2:27.3 | 1,800 | 2:02.7 | 189 | 928 | 38 | 31 | 153 |
| 2:26.1 | 2,400 | 2:01.7 | 194 | 960 | 39 | 31 | 156 |
| 2:21.4 | 3,000 | 1:57.8 | 214 | 1018 | 40 | 32 | 155 |