Peter Griffiths 5000m row
5,000
Meters
20:23.9
Time
2:02.3
Pace
323
Calories
150
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 31 |
| Stroke Count | 638 |
| Drag Factor | 154 |
October 17, 2021 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.9 | 5,000 | 2:02.3 | 191 | 950 | 323 | 31 | 150 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 911 | 63 | 31 | 136 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 935 | 64 | 32 | 146 |
| 4:04.5 | 3,000 | 2:02.2 | 192 | 957 | 65 | 32 | 155 |
| 4:04.3 | 4,000 | 2:02.1 | 192 | 957 | 65 | 31 | 154 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 990 | 66 | 31 | 163 |
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Workout Graph
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