Peter Griffiths 3000m row
3,000
Meters
12:14.7
Time
2:02.4
Pace
193
Calories
151
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 31 |
| Drag Factor | 156 |
October 16, 2021 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:14.7 | 3,000 | 2:02.4 | 191 | 945 | 193 | 31 | 151 |
| 2:30.0 | 600 | 2:05.0 | 179 | 912 | 38 | 32 | 141 |
| 2:27.3 | 1,200 | 2:02.7 | 189 | 928 | 38 | 32 | 148 |
| 2:27.2 | 1,800 | 2:02.6 | 190 | 929 | 38 | 31 | 150 |
| 2:26.8 | 2,400 | 2:02.3 | 191 | 956 | 39 | 31 | 155 |
| 2:23.4 | 3,000 | 1:59.5 | 205 | 1004 | 40 | 31 | 161 |