Peter Griffiths 3000m row
3,000
Meters
12:13.8
Time
2:02.3
Pace
193
Calories
150
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 31 |
| Drag Factor | 154 |
October 18, 2021 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:13.8 | 3,000 | 2:02.3 | 191 | 946 | 193 | 31 | 150 |
| 2:29.9 | 600 | 2:04.9 | 180 | 912 | 38 | 31 | 140 |
| 2:27.6 | 1,200 | 2:03.0 | 188 | 926 | 38 | 31 | 147 |
| 2:27.3 | 1,800 | 2:02.7 | 189 | 928 | 38 | 31 | 150 |
| 2:26.4 | 2,400 | 2:02.0 | 193 | 959 | 39 | 31 | 155 |
| 2:22.7 | 3,000 | 1:58.9 | 208 | 1009 | 40 | 32 | 162 |