Peter Griffiths 5000m row
5,000
Meters
20:18.6
Time
2:01.8
Pace
324
Calories
150
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 31 |
| Stroke Count | 639 |
| Drag Factor | 154 |
October 19, 2021 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.6 | 5,000 | 2:01.8 | 193 | 957 | 324 | 31 | 150 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 64 | 31 | 138 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 938 | 64 | 32 | 146 |
| 4:03.7 | 3,000 | 2:01.8 | 193 | 960 | 65 | 32 | 151 |
| 4:02.8 | 4,000 | 2:01.4 | 196 | 963 | 65 | 31 | 156 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 996 | 66 | 31 | 163 |
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Workout Graph
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