Peter Griffiths 3000m row
3,000
Meters
12:11.2
Time
2:01.8
Pace
194
Calories
151
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 31 |
| Stroke Count | 381 |
| Drag Factor | 152 |
October 20, 2021 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:11.2 | 3,000 | 2:01.8 | 193 | 955 | 194 | 31 | 151 |
| 2:29.2 | 600 | 2:04.3 | 182 | 916 | 38 | 31 | 142 |
| 2:27.5 | 1,200 | 2:02.9 | 188 | 927 | 38 | 31 | 149 |
| 2:26.8 | 1,800 | 2:02.3 | 191 | 956 | 39 | 31 | 150 |
| 2:25.7 | 2,400 | 2:01.4 | 196 | 963 | 39 | 31 | 156 |
| 2:22.0 | 3,000 | 1:58.3 | 211 | 1014 | 40 | 31 | 162 |
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Workout Graph
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