Peter Griffiths 3000m row
3,000
Meters
12:11.8
Time
2:01.9
Pace
195
Calories
142
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 31 |
| Stroke Count | 379 |
| Drag Factor | 154 |
October 21, 2021 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:11.8 | 3,000 | 2:01.9 | 193 | 959 | 195 | 31 | 142 |
| 2:29.4 | 600 | 2:04.5 | 181 | 915 | 38 | 31 | 104 |
| 2:26.7 | 1,200 | 2:02.2 | 192 | 957 | 39 | 31 | 147 |
| 2:26.9 | 1,800 | 2:02.4 | 191 | 955 | 39 | 31 | 149 |
| 2:26.7 | 2,400 | 2:02.2 | 192 | 957 | 39 | 31 | 151 |
| 2:22.0 | 3,000 | 1:58.3 | 211 | 1014 | 40 | 31 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.