Peter Griffiths 3000m row
3,000
Meters
12:11.8
Time
2:01.9
Pace
193
Calories
146
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 31 |
| Stroke Count | 382 |
| Drag Factor | 155 |
October 25, 2021 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:11.8 | 3,000 | 2:01.9 | 193 | 949 | 193 | 31 | 146 |
| 2:29.0 | 600 | 2:04.1 | 183 | 918 | 38 | 31 | 134 |
| 2:27.7 | 1,200 | 2:03.0 | 188 | 926 | 38 | 32 | 141 |
| 2:27.4 | 1,800 | 2:02.8 | 189 | 928 | 38 | 31 | 145 |
| 2:25.8 | 2,400 | 2:01.5 | 195 | 962 | 39 | 31 | 152 |
| 2:22.0 | 3,000 | 1:58.3 | 211 | 1014 | 40 | 31 | 159 |
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Workout Graph
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