Peter Griffiths 3000m row
3,000
Meters
12:07.5
Time
2:01.2
Pace
195
Calories
148
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 31 |
| Stroke Count | 383 |
| Drag Factor | 155 |
October 26, 2021 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:07.5 | 3,000 | 2:01.2 | 196 | 964 | 195 | 31 | 148 |
| 12:07.5 | 3,000 | 2:01.2 | 196 | 964 | 195 | 31 | 148 |
| 2:27.7 | 600 | 59:28.4.8 | -12013 | 926 | 38 | 32 | 140 |
| 10:00.0 | 32 | 140 | |||||
| 2:26.8 | 9,600 | 2:02.3 | 191 | 956 | 39 | 32 | 144 |
| 20:00.0 | 32 | 144 | |||||
| 2:26.8 | 15,600 | 2:02.3 | 191 | 956 | 39 | 31 | 149 |
| 30:00.0 | 31 | 149 | |||||
| 2:25.4 | 21,600 | 2:01.1 | 197 | 965 | 39 | 31 | 152 |
| 40:00.0 | 31 | 152 | |||||
| 2:20.8 | 27,600 | 1:57.3 | 217 | 1022 | 40 | 32 | 159 |
| 50:00.0 | 32 | 159 |
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Workout Graph
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