Peter Griffiths 3000m row
3,000
Meters
12:10.7
Time
2:01.7
Pace
194
Calories
150
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 31 |
| Stroke Count | 380 |
| Drag Factor | 153 |
October 28, 2021 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:10.7 | 3,000 | 2:01.7 | 194 | 955 | 194 | 31 | 150 |
| 2:29.1 | 600 | 2:04.2 | 182 | 917 | 38 | 31 | 140 |
| 2:27.2 | 1,200 | 2:02.6 | 190 | 929 | 38 | 31 | 146 |
| 2:26.9 | 1,800 | 2:02.4 | 191 | 955 | 39 | 31 | 150 |
| 2:26.0 | 2,400 | 2:01.6 | 194 | 961 | 39 | 31 | 153 |
| 2:21.6 | 3,000 | 1:58.0 | 213 | 1016 | 40 | 31 | 161 |
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Workout Graph
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