Peter Griffiths 3000m row
3,000
Meters
12:15.4
Time
2:02.5
Pace
192
Calories
100
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 32 |
| Stroke Count | 391 |
| Drag Factor | 151 |
October 29, 2021 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:15.4 | 3,000 | 2:02.5 | 190 | 939 | 192 | 32 | 100 |
| 2:29.9 | 600 | 2:04.9 | 180 | 912 | 38 | 32 | |
| 2:28.0 | 1,200 | 2:03.3 | 187 | 924 | 38 | 32 | 99 |
| 2:27.7 | 1,800 | 2:03.0 | 188 | 926 | 38 | 32 | 116 |
| 2:27.3 | 2,400 | 2:02.7 | 189 | 928 | 38 | 32 | 131 |
| 2:22.5 | 3,000 | 1:58.7 | 209 | 1010 | 40 | 32 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.