Peter Griffiths 3000m row
3,000
Meters
12:15.7
Time
2:02.6
Pace
192
Calories
148
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 31 |
| Stroke Count | 384 |
| Drag Factor | 151 |
October 30, 2021 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:15.7 | 3,000 | 2:02.6 | 190 | 939 | 192 | 31 | 148 |
| 2:30.2 | 600 | 2:05.1 | 178 | 910 | 38 | 32 | 138 |
| 2:28.2 | 1,200 | 2:03.5 | 186 | 923 | 38 | 31 | 146 |
| 2:27.5 | 1,800 | 2:02.9 | 188 | 927 | 38 | 31 | 148 |
| 2:27.3 | 2,400 | 2:02.7 | 189 | 928 | 38 | 31 | 152 |
| 2:22.6 | 3,000 | 1:58.8 | 209 | 1009 | 40 | 31 | 160 |
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Workout Graph
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