Peter Griffiths 5000m row
5,000
Meters
20:17.0
Time
2:01.7
Pace
326
Calories
153
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 31 |
| Stroke Count | 632 |
| Drag Factor | 151 |
October 31, 2021 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.0 | 5,000 | 2:01.7 | 194 | 964 | 326 | 31 | 153 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 928 | 64 | 31 | 139 |
| 4:04.4 | 2,000 | 2:02.2 | 192 | 957 | 65 | 31 | 148 |
| 4:03.4 | 3,000 | 2:01.7 | 194 | 961 | 65 | 32 | 154 |
| 4:03.1 | 4,000 | 2:01.5 | 195 | 962 | 65 | 31 | 158 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1013 | 67 | 31 | 167 |
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Workout Graph
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